About the Classes
Hatha yoga
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Each class aims to develop and deepen the students awareness through synchronizing movement and breathing. Relaxation/meditation are important components of these classes. Classes combine traditional yoga, contract and relax stretching method and DNS stablization exercises.
Restorative Yoga
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These classes are conducted with a therapeutic focus, they are designed to allow the body to relax, through movement and breathing. Relaxation practices are woven through out the class and deep relaxation/meditation at the end of the class. These classes aim to reduce stress/tension and anxiety.
Yoga Classes include
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Asana: (body movements/postures) to increase flexibility, stablization and strength, develop alignment and release tension.
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Pranayama: (breathing techniques) . We utilize the breath to initiate relaxation, increase vitality and balance the body and mind.
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Relaxation and Meditation: Includes yoga nidra, a deep relaxation practice and various sitting meditations.
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, most classes run for approximately 75 minutes. They are suitable for beginners and progressive students. Modifications are given for the postures making it suitable for everybody.
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Exercise Class
Runs for 1 hour,
This class will be a combination of static stretching, contract-relax stretching method and dynamic neuromuscular stablization exercises
Restorative yoga workshops
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A series of passive postures, supported by a combination of bolsters, blankets, towels, pillows, blocks and straps.
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These supported postures aid the body for comfort, when the body is comfortable, warm and the room dark and quiet our body and mind can relax.
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Time will be taken to set up correctly this is important for comfort.
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These postures will be held for 10 to 20 minutes giving time to relax.
What to bring: Yoga mat, blanket, cushion or pillow and drinking water. Please wear comfortable clothing.